Yoga at Epic Zen
During your retreat at Epic Zen Peniche, you will enjoy two yoga lessons per day. One yoga class will be held in the morning, before a healthy breakfast, which will focus on softening and releasing practices. You will also have the opportunity to enjoy a post surf early evening yoga session, which is a much more restorative, nourishing class, before a wonderful homemade dinner. There is a natural connection between yoga and surfing, the movement of the body and the rhythm of the ocean. Our retreats aim to fuse these two skills together.
Our experienced instructors teach yoga, which encourages flexibility and balance of the body and also an awareness of alignment and breath. Both sessions will help core strength, necessary for surfing, and the evening session, in particular, will relax your mind. Our yoga lessons are held on the terrace where amazing sea views will help to stimulate and focus your energy (and muscles!). You will be provided with mats and all materials, just come with an open heart!